Tag Archives: Goldielocks Grinds


An experience that will dazzle the taste buds.  Raw chef Kelly Stern will provide a led demonstration on simple, do it yourself nutritious and delicious recipes to take home and make for your family and friends. In this hands on, tasting demonstration, Chef Kelly will cover information on making your holiday table conscious, locally inspired, […]

Order Your Holiday Pies NOW!!!! 2015

The holidays have a way of stimulating the mind with a very long TO-DO list.  One of which is the holiday desserts!  Are you looking for a delicious, healthy dessert to enjoy after your holiday dinner? Email Me: goldielocksgrinds@gmail.com or Call: 904-669-7884 Thanksgiving:  Order must be received by Thursday, Nov 19th! Christmas: Orders must be […]

The Chia Seed

January 18, 2010 Most of us have heard the word chia before, whether it was in the food industry recently or years ago referring to a fuzzy, green “pet”. The chia seed has been a prominent seed in my life for a few years now.  I have been making chia porridge in the mornings for […]

Wrappin it up!

July 19, 2010 One thing that is eliminated when one chooses to take on a raw food diet is bread.  By bread, I mean baked bread, toast, wraps, muffins, bagels, and so on.  Anything that is made with processed flours and cooked.  I should quickly clarify that as a raw foodist or someone who eats […]

In da kitchen in San Diego!

June 24, 2010 One of my favorite things about traveling is checking out what is local!  Hanging out in California always gives me a burst of raw food energy!  Every health food store has an abundance of locally made raw treats such as cookies, cheeses, crackers, chips, breads, drink elixirs and much more! A few […]

Local Costa Grinds

April 24, 2010 Here in Costa Rica, the produce is abundant.  The fastest and most affordable way to gather your produce is to visit the produce truck or local organic farmers market.  The produce truck normally visits the local beach, Playa Guiones twice a week delivering the local grinds to the people.  With the local […]